I've been dealing with depression again... but have finally found some hope.
A concept I have been thinking about time and time again, is how diet creates inflammation, and inflammation creates disease. It seems as when I stray away from this ideology, my health is affected.
When I have a problem of some sort (usually mental) I find some sort of material on the subject matter. I am very good at finding the best information for whatever topic/issue arrises. However, sometimes I get very desperate, and I am looking everywhere for some help... and can't seem to get relief. I find whenever I feel this way, it's best just to slow down and talk to someone I trust.
Immediately after doing so... things just felt better... and I could focus (even if it was just for a moment or longer).
I came upon this book called 'The Inflamed Mind' (all capitals on the book heh)... 'A Radical New Approach To Depression'...
This felt so real upon picking this book up. I thought, and felt, this was exactly what I was actually looking for, without even knowing.
I don't know whether I'll buy this book, but it could even serve as a friendly reminder.
Now, the first thing I thought when I read this title was about all the eggs I have been consuming this last month and a half or so...
Eggs, being dairy, are acidic... and I've been eating them every day.
I plan now on completely cutting them out, and replacing this protein source with my protein shakes, or possibly tofu (though my naturopath suggested I don't eat tofu for some reason).
Anyway, so that's my recent epiphany.
Thanks for reading... and I apologize I haven't continued my story yet.
Jonathon
A concept I have been thinking about time and time again, is how diet creates inflammation, and inflammation creates disease. It seems as when I stray away from this ideology, my health is affected.
When I have a problem of some sort (usually mental) I find some sort of material on the subject matter. I am very good at finding the best information for whatever topic/issue arrises. However, sometimes I get very desperate, and I am looking everywhere for some help... and can't seem to get relief. I find whenever I feel this way, it's best just to slow down and talk to someone I trust.
Immediately after doing so... things just felt better... and I could focus (even if it was just for a moment or longer).
I came upon this book called 'The Inflamed Mind' (all capitals on the book heh)... 'A Radical New Approach To Depression'...
This felt so real upon picking this book up. I thought, and felt, this was exactly what I was actually looking for, without even knowing.
I don't know whether I'll buy this book, but it could even serve as a friendly reminder.
Now, the first thing I thought when I read this title was about all the eggs I have been consuming this last month and a half or so...
Eggs, being dairy, are acidic... and I've been eating them every day.
I plan now on completely cutting them out, and replacing this protein source with my protein shakes, or possibly tofu (though my naturopath suggested I don't eat tofu for some reason).
Anyway, so that's my recent epiphany.
Thanks for reading... and I apologize I haven't continued my story yet.
Jonathon